Mental Health Supports

You are not alone – support is there when you need it.
The following services are available to assist individuals facing mental health challenges or crisis.

Employer Provided Services

3sHealth

$2,000 per calendar year per insured person for clinical psychologists and social workers.

Benefits at a Glance

LifeWorks (Employment Family Assistance Program)

SHA’s confidential Employee Assistance Program services, are accessible as always 24/7/365 by calling
+1 (844) 336-3136

Call
Website

Mental Health Support Line

Call toll-free +1 (833) 233-3314
(Monday-Friday, 08:00 to 16:30)

Call

Saskatchewan & National Support Services

Supports Available in Saskatchewan: Mental health community resources

Support services range from addictions/substance support, Kids Help Phone, Farm Stress Line, and suicide prevention, visit link above for complete listing.

  • Online Cognitive Behaviour Therapy (Online-CBT) – Provincially funded service for Saskatchewan residents who are experiencing mental health difficulties, including depression and anxiety. Trained therapists support participants as they complete five online modules over an eight-week period. This service is led by the Online Therapy Unit at the University of Regina and is delivered for free for Saskatchewan residents in partnership with the Saskatchewan Health Authority.
  • LifeWorks (formerly Morneau Sheppell) has a Crisis Support Line for anyone in the community in need of emotional support. The Crisis Support Line is open 24/7 and can be reached at 1-844-751-2133. By calling, individuals will receive professional emotional support and/or referral to community resources.

Free Mental Health Services

Government of Saskatchewan
Family Services Saskatchewan/Counselling Connect
Hope for Wellness (Indigenous)
Help Seeker

Canadian Mental Health Association

The following phone lines are available support those who may be struggling: